It’s recommended that all applicants fully prepare for the fitness test and this website is one of the only places where you can get a copy of the 20m beep test. What Are The Fitness Test Standards At The End Of Basic Training? Don’t worry, it doesn’t have to be the end of the road. Every candidate has to pass 2-3 separate fitness tests as part of the RAF application process. One element of this testing process requires you to pass the RAF Beep Test. Award-Level Standards for AFBMT . To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your pulse at the end of one mile. Be a full time student at an affiliated university - not foundation year students. RAF 2.4km run or bleep test? 0. Service fitness tests. One element of this testing process requires you to pass the RAF Beep Test. Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. You should try to keep up with the beeps for as long as possible. Click Here To Download. Home Fitness Tips HOW TO PASS the RAF Fitness Test HOW TO PASS the RAF Fitness Test. We’ll send you more information about what to expect on the day nearer the time. But we recommend getting as fit as possible before you take the test, as this will help you get the most out of your training. Just look at the signs that are positioned outside the AFCO, I think the wording goes "we take absolutely anyone" The RAF may do … Physically fit - Are able to pass an RAF fitness test. To prepare yourself for the physical aspects of recruit training you are strongly encouraged to commence and maintain a fitness program to ensure that you have an adequate level of physical fitness and muscle tone for all recruit training activities.. How long will the test last? RAF Regiment Gunners carry out combat operations all over the world. Next. Prospective Officers will need to complete a Multistage Fitness Test (Beep test) with a minimum of level 8.7, medicine ball throw, mid-thigh pull and an obstacle course. Following the plan will help by improving your fitness and keeping you focused. This ensures better social distancing can be maintained. MORE WAYS TO CONTACT US. How ‘fit’ a candidate needs to be to pass these tests can vary depending on role, age and gender. Your score is based on the point where you can no longer keep up. RAF Fitness Test Standards for 2020. All applicants need to get to a level of 9.1 on the 20 metre test. June 13, 2020 Admin Fitness Tips 49. The CD turned up the next morning and was very happy with the quality of the audio and instructions. Please note that the RAF need enthusiastic and determined people. For the numerical reasoning test you’ll be given some paper to demonstrate your workings. Both the CD and MP3 versions include the following tests (RAF applicants only need to practice the 20m test): The Beep Test (Bleep Test or Multi Stage Fitness Test) involves running back and forth between two set points, 20m apart, in time with the ‘beeps’. We’re looking for people who keep going even when it’s tough. These resources will help you to prepare and train specially for the PFJT. The 2.0-kilometer walk is the only authorized alternate assessment. If you need to take a break, bring machine down to walking pace for a bit then resume. You need to run between two lines, 20m apart, in time with a beep. Within the ‘How To Become An RAF Officer’ package we have provided you with a FREE ‘How To Get RAF Officer Fit’ information guide designed to help you get fit and pass the OASC fitness tests. Everyone who joins the RAF must pass a fitness test. The beep test is partly dependent on your aerobic fitness. Good luck! 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