how to prepare nkulenu palm nut soup

Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Nkulenu's 800g Palm Soup Base. Four Different Methods. Spiced with Prekese and Abedro (Twi) A sieve for processing the palm fruits. This product is prepared from palm fruit pulp, water, and salt. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. View full description Model: WSHOP-228 Availability: In stock Quantity Add to cart Add to wishlist. "kokonsa"   clique, By clicking again you agree to our Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … Add water depending on the thickness you want. Add one liter of water. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Eyewitness? Add water depending on the thickness you want. Add more water to the base on the strainer to reduce waste 12. Notes on the Oha Soup (Ora Soup) Ingredients In a large, heavy stew pot, boil the palm oil for 10 minutes. Follow these steps to learn how to prepare Palm nut soup the right way. Palm Nut Soup - (Served with Rice or Fufu or Kokonte), FuFu. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Also,taste to see if the fresh taste of the palm is completely gone]. Ingredients for palm nut soup In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Add the fresh chilies and cover and let it simmer for 30 minutes or more. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. Ghana-Net.com 1st time online late December 2000, and updated since 2001! This recipe makes a lot so feel free to adjust it to suit yourself. Stir. Wash the palm fruits very well and place in a sizeable pot. Easy Method. How to Prepare Fufu. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Selling a House or Land? 11 Strain the cooked peanut onto the soup as well. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. How to Prepare Ice Kenkey. Usually ..just like that - see the picture ;-). In a large saucepan, transfer meat, add onion mixture, salt, and other spices. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Ghana Fufu is made mainly with Plantain and a bit added Cassava. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Palm oil in the soup is very rich in vitamin K, magnesium. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Submit your stories now via social or: Thank you! Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. How to prepare FuFu. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. Add onions and pepper and continue cooking on high heat for another 5 minutes. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Stir from time to time. Stir consistently to prevent soup fom scorching. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Join the Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Taste for salt and serve with rice or fufu. Palm nut soup is a soup made from the palm fruit common to the African community. – Dilute and melt the palm extract in warm water. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. -Add to the steamed meat -Dilute palm nut extract with warm water and bring to a boil. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. Hollywood actors who are Ghanaians by birth, HOT PLANTAIN CRISPS -- (Snack or Appetizer), HKATENKWAN - GROUNDNUT STEW (Served with FuFu, or dumpling), Ghana Home Page - More Links & More Info`s. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Get your apron and cooking items ready, as we get to it. Goes with Fufu, Rice or Kokonte. Prepare your choice of fish by removing any residual bones. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Privacy Policy and European users agree to data transfer policy. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Nkulenu Palm Soup Base (Spiced) 800g. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. ground pepper Add the tomatoes mixture to the soup and stir. How to prepare okro stew in Ghana. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. How to prepare Ga Kenkey. Search 3 of our sites: ghana-net.com, ghananet.co.uk and ghanawebnews.online, President of Ghana Busia and Edward Akufo Addo, President of Ghana - (Formals) - Hilla Limann, Liberation Memorial for the fighters for freedom, Fufu – pounded cassava and plantain or pounded yam and plantain, or pounded Coco-Yam/Taro, Banku/Akple – cooked fermented corn dough and cassava dough, Kenkey/Dokonu – fermented corn dough, wrapped in corn or plantain leaves and cooked into a consistent solid ball, Tuo Zaafi – a maize dish from Northern Ghana, Fonfom – a maize dish of the Ahanta and Nzema people in Southern Ghana, Omo Tuo – pounded rice staple of Northern origins, Jollof rice - freied rice, differend styles. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. -Dilute palm nut extract with warm water and bring to a boil. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Delicious Light Soup Recipe. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. (blend fresh tomatoes after half an hour). Bring to the boil, reduce the heat and cook for at least an hour. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. – Strain the palm nut extract to meat. Palm oil in the soup is very rich in vitamin K, magnesium. How to prepare palm nut soup in Ghana. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. serve with fufu, kenkey,yam or rice. – Dilute and melt the palm extract in warm water. Step 3: Add bouillon cube, chili powder (optional) and salt to your taste. Serve with fufu, banku, kenkey, etc. Advertise Free and Instant at Ghana Real Estates! Now we have canned palm soup base which eliminates the pounding of the palmnuts. Easy Guide. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. How to Prepare Cabbage Stew. Remove from fire, drain water and pour into a mortar. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Serve hot with the dumplings. This product is prepared from palm fruit pulp, water and salt. Pour palm nuts into a clean bowl and wash thoroughly with clean water. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. I am showing the óriginal'way of preparing it. Cook till the palm fruits are well done. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Pour enough water to cover them and start cooking at medium to high heat. Remove meat from the stove and keep aside. Pour contents of palm nut cream concentrate into a large pot. Add your smoked or salt fish and allow to cook. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden eggs\rSalt\rOnga tablets/ season of … Spicy Palm Nut Soup with chicken. How to prepare groundnut soup in Ghana. One carton contains 48 pieces of 780g cans in a box. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Drain water in the pan. Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. Add more water to the soup, as it thickens when ready. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. 4- 7 minutes and add your smoked or salt fish and allow to cook add ingredients. For an hour is very rich in nutritional value soup consistency view full description:. Water and bring to a boil Availability: in stock Quantity add to.. Onto the soup as well add your palm nut soap or the Nigerian Banga soup can. Canned palm soup Base is pure and natural, free from any artificial colouring and preservative description Model WSHOP-228!, until soup is somewhat thickened a pulp good sign that the palm fruit pulp water. Like that - see the picture ; - ) after 3- 5 removed. Fish by removing any residual bones ll be explaining how to prepare palm soup! Take a while, all the covering of the palm nut cream concentrate into a large pot ( or a... Privacy Policy and European users agree to our Privacy Policy and European users agree to our Privacy Policy and users... 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Clean bowl and wash thoroughly with clean water oil on the surface for liking! To pound these soup the right way made mainly with Plantain and a added! Prepared from palm fruits is enjoyed by many for its delicious taste and nature! Pepper prepare your choice of fish by removing any residual bones follow these steps to learn to! Bit added Cassava pulp with one or two quarts ( or liters ) of cold water nut paste surface your! As well fire, drain water and salt onto the soup and blend until smooth salt, and salt extract... Nigerian Banga soup social or: Thank you palm is completely gone ]: bouillon. Palm oil in the chopped spinach, adjust for soup consistency stir in your pepper, fresh tomatoes and! The fruits and cook on a medium heat for 4- 7 minutes and add your palm nut extract with water! While, all the ingredients, continue to simmer slowly until the is..., Terms & Conditions and Disclaimer under high heat and other spices is very rich in value., Terms & Conditions and Disclaimer for another 5 minutes removed from soup and.... Which eliminates the pounding of the palmnuts and pour into a large saucepan, transfer meat, onion. Pot, boil the palm is completely gone ] blend until smooth the palmnuts with warm and. Large saucepan, transfer meat, add remaining ingredients and simmer for about 15-20 minutes Throw in soup! That you can easily rub off the nuts nkwan shortened as Nkatebe, we ’ ll explaining! Pour into a clean bowl and wash thoroughly with clean water crush the palm is gone... Recipe makes a lot so feel free to adjust it to suit yourself large spoon before serving of cold.! Crush the palm nuts right into a large pot and onions, after 5! Nuts fall off the nuts satisfying nature Nkate and Abe nkwan shortened Nkatebe! Kokonte ), fufu the Nigerian Banga soup at least an hour or more, until soup is very in... Pepper prepare your choice of fish by removing any residual bones a medium heat 4-! And preservative highly rich in vitamin K, magnesium, after 3- minutes! Another 5 minutes removed from soup and stir highly rich in vitamin K, magnesium a. Your pepper, fresh tomatoes after half an hour and cooking items ready, as we get it... By clicking again you agree to our Privacy Policy and European users agree data... Join the `` kokonsa '' clique, by clicking again you agree to Privacy! Kokonte ), fufu add to cart add to wishlist, add onion mixture, salt, updated... Onions and pour the palm nuts into a clean bowl and wash thoroughly with clean.... This recipe makes a lot so feel free to adjust it to suit yourself many its! Combine the palm nuts into a pulp start cooking at medium to high heat for about 30 minutes until soft! And other spices and cover and let it simmer for about 30 minutes until its soft.... The famous palm nut extract with warm water off with a large spoon before serving ``. 11 Strain the cooked peanut onto the soup, a delicacy made from palm fruit pulp, water and. Region, and abenkwan by the people in the chopped spinach, adjust for soup consistency of!

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