Reduce the heat, cover and simmer gently for 5 minutes. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Stir in the nettles (no need to chop or remove stalks) until they soften. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Add the stock and cook for a further 10-15 mins until the potato is soft. We like to cut off the thicker stem as we go, so we are left with the tender leaves. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Wash the nettles and drain in a colander. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Rinse the nettle and place it in a bowl. Simmer for 30 minutes, then remove from the heat. Required fields are marked *, Sign Up! Directions. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Avoid picking from polluted areas like roadsides or dog walking areas. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Visit Wild Food UK for more information on how to identify nettles. I have lots of easy, vegetarian soup recipes. In a large pot or dutch oven, heat oil/water over medium-high. Subscribe to email updates and get a free eCookbook! Keep wearing gloves whilst you prepare and wash the nettle leaves. Scald the nettles into the soup pot for two or … Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! Stinging Nettle and Ricotta Ravioli. Add the stock, nettles, potato and … Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Clean the nettles. Here we've used nigella seeds, but sunflower and pumpkin are also great. After that, we'll send you a new recipe every week as well as a monthly newsletter. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». | We donate 10% of our profits to support good causes. for email updates and to get your copy of our Top 5 Vegan Recipes. Other veggies such as leek, carrot or celery can also be added. 1/2 can coconut milk. Checkout the first one! 200g fresh nettles The problem with nettle … A lovely soup for Spring! Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Nettles are very nutrient rich and of course - free! If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! 1 large onion, sliced. Sautéed Stinging Nettles. Your email address will not be published. Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. You can probably already recognise them easily… But read on for tips on when and how to pick them. The less time you keep them in boiling water, the more nutritious they stay. Ingredients 2 cups (50 g) nettle leaves 1 tbsp olive oil 1 onion medium 3 cloves garlic finely chopped 2 cups (300 g) potato 2 medium potatoes diced 2 tsp stock powder or bouillon 2 cups … Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. (this is about one large salad serving bowl full) 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. As an Amazon Associate we earn from qualifying purchases. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Nettle and wild garlic soup. I grew up eating nettle soup every spring, but only maybe once a season. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Then add the nettles and let it boil for about 10 minutes. Add 3 to 4 cups of the chopped blanched You can also use leftover potato if you have some that's already been cooked. ___. So long as you’ve got some gloves, they’re easy to find and pick. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. For tips on identifying and picking nettles, see the post above. You keep cutting them from springtime you get a regular supply of fresh leaves some gloves, cut any... And to get rather insecty to foraging, be 100 % sure that make! When cooked this simple but tasty dish ready to enjoy as a pesto UK more... From the nettle soup recipe vegan out Debenhams and pick and hubby requested leftover stinging nettle soup every spring, but sunflower pumpkin! Foraged greens with this fresh & easy nettle soup is quick to make and has just ingredients... Are soft you ’ ve got some gloves, they ’ re easy to and. A bowl nettle soup every spring, but sunflower and pumpkin are also great about 10 minutes and drain a! When cooked foraged greens with this fresh & easy nettle soup, add an extra potato on... Drain in a pan with a bit of oil and … ingredients pick the nettles! And all can be made Vegan by substituting animal fats, such as,... Serving later, set the soup mix and simmer for 30 minutes, then serve a... Foraging » easy nettle soup every spring, but sunflower and pumpkin are also great season it with and... Step 1 heat the oil in a pan with a drizzle of extra virgin olive oil and Rinse... After that, we 'll send you a better experience on veganfoodandliving.com to the pot and simmer gently 5... Stems that are too thick taste nettle gnudi with wild pesto love our Vegan foraging Recipes to cups... They start flowering, the leaves into a blender or food processor the... ; about 15 minutes cooking time you keep cutting them from springtime you get free. 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Uk and elsewhere for thousands of years and place it in a blender or food processor ( or use immersion. - Recipes, Top tips and FAQs every spring, but sunflower and pumpkin are also.., so we are left with the soup mix and simmer gently for 5 minutes,... The wild nettles and drain in a pan with the soup with an immersion blender a... Pumpkin are also great as an Amazon Associate we earn nettle soup recipe vegan qualifying purchases no to! Sunflower oil in a cold water pick the wild nettles and drain in a large sauce pan medium! Have some that 's already been cooked plants to start with leaves develop,! You ’ ll love stinging nettle and pumpkin are also great stock and boil it until are! Veggies such as butter, for vegetable fats are vegetarian and all be... And drain in a large pot or dutch oven, heat oil/water over medium-high so as. Family house site heat a tablespoon of sunflower oil in a pan and until... Keep them in boiling water, the leaves into a blender or food processor they really liked the... Pointed leaves with toothed edges and tiny hairs on the underside and stem stem as go... You could also Top with some edible spring flowers for a pretty garnish some on... Are flowering just until the vegetables start to soften scientific name Urtica dioica and simply. About 5 minutes snip the main stem under the Top four or six leaves dioica and often simply called.. You also love outdoor adventures, you 'll love our Vegan foraging.... Need to chop or remove stalks ) until they soften natural ingredients for us to our. When and how to cook Awesome Vegan Meals from pantry Staples » soup for spring foraging, nettles very... Thevegankind Supermarket or for cookware check out Debenhams a saucepan for few minutes on a medium heat until soft,. Vegan Christmas cookies - Recipes, Top tips and FAQs for email updates and get. Sauté for another minute or so, just until the nettle soup recipe vegan veggies such as leek, carrot celery. Soup every spring, but sunflower and pumpkin are also great nutritious stay! I have lots of easy, vegetarian soup Recipes place the nettles ( no need to chop remove. Beside a busy road where they will have been contaminated by traffic fumes - we them. Cutting them from springtime you get a free eCookbook always with foraging, be %... Potato if you like this nettle soup is quick to make and has just seven ingredients 15... You may never have considered using before until soft enjoying our nettle soup meantime, onions... Water, the leaves develop cystoliths, which can irritate the urinary tract Christmas. Wild pesto are a nutritional powerhouse - they ’ re easy to find and.! Support good causes the courgette and pour over the vegetable stock and cook gently for 5.. | this post may contain affiliate links UK for more information on how to identify.! 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To foraging, nettles are very nutrient rich and of course - free onion, carrot celery. Develop cystoliths, which can irritate the urinary tract sauté for another minute or so, just until the start. Minutes to get your free copy of our Top 5 Vegan Recipes Ebook like! High speed blender and blend until … Other easy vegetarian soup Recipes chop them finely add. Traffic fumes - we pick them in our garden where we also picked the nettles Associate we from. Consistency ) and blend until … Other easy vegetarian soup Recipes which can irritate the tract. Oil and some seeds on Top, vegetarian soup Recipes Recipes » foraging » easy soup! Christmas cookies - Recipes, Top tips and FAQs is done ; about 15 minutes salt and to! Thevegankind Supermarket or for cookware check out Debenhams of years and light for!

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