Cholesterol 300g--/ 300g left. Ask us anything! How does this food fit into your daily goals? Ogbono seeds. 270 Cal. 609 Cal. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. How does this food fit into your daily goals? Nutritional Info. 0 %--Carbs. 23 % 3g Fat. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. It is a popular soup and method of preparation differs from one tribe to another. Its a soup we eat regularly. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Ingredients. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. US Metric. Ewedu Soup Ewedu is one of the good soups for weight loss. Calorie Goal 1,391 cal. Calorie Goal 1,730 cal. 2. 3 / 67g left. This is a stew and not a soup in the real sense but we call it soup anyways! Sodium 2,300g--/ 2,300g left. Daily Goals. The only Ogbono Soup Recipe you need!. Calories from seasoning accounted for in the table already . Find nutrition facts for over 2,000,000 foods. CALORIES IN NKWOBI. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. 100 Fitness Goals : Heart Healthy. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in … The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. Log Food. It also contains flavonoids like quercetin and kaempferol. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Subject to Availability; waiting time may be up to 72hours. servings: Summary. 27 % 8g Carbs. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. Pots. Log Food. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. 27 % 8g Carbs. Okra soup alone contains about 105 calories only per serving. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Ingredients. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). Our support team is here to answer your questions. Happy weight losing! 2,918 / 2,000 cal left. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. I agree with the About. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. Ogbono soup nutritional value . Free online calorie counter and diet plan. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. If you are … Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. 67 / 67g left. Overview. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. So, it’s important to count each of their value to calculate the general one. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. Lose weight by tracking your caloric intake quickly and easily. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. A case study done in America actually showed that Ogbono helps to achieve weight loss. Calorie Goal 1,730 cal. CALORIES IN OGBONO SOUP. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. CALORIES IN ADALU. Saved From: cheflolaskitchen.com . Exercise is also very important. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. Instructions . Click to Share. 270 / 2,000 cal left. Author: Chichi Uguru. Calories 424 kcal. A serving of nkwobi with ugba … And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Cholesterol 300g--/ 300g left. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. Note that the instruction says that you should melt the oil and not to heat it. Sodium 2,300g--/ 2,300g left. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Nutritional Info. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. If you can, cut your food portions in half for a start and see if you won’t lose weight. Because a particular meal has low calories doesn’t mean that we eat a bucket full. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Fitness Goals : Heart Healthy. And this bowl of soup is low in calories depending on the meat you use. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. The Ogbono soup is tantalizing! Nina International - Ogbono Soup. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. 5 % 8g Protein. It’s also low in calories and has high dietary fiber content. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Cholesterol 300g--/ 300g left. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development.
What do I mean? Daily Goals. Ogbono soup. Nutritional Info. Serving Size : 1 portion. 50 % 15g Protein. Pounded Yam. Equipment. No stock assumed from stockfish and smoked fish, since they are dry. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Fat 0g. 0 %--Protein. 2,918 Cal. About 60% of the seed kernel is oil. Fitness Goals : Heart Healthy. Log Food. Daily Goals. How does this food fit into your daily goals? The beauty of making Ogbono soup is that you can make it all your own. Sodium 2,300g--/ 2,300g left. Calorie Goal-918 cal. Fat 67g--/ 67g left. How does this food fit into your daily goals? So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Fat 64g. generic ogbono-soup nutrition facts and nutritional information. Ingredients . Burgers are an American classic but they're often loaded with fat and calories. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. Calories: 94 kcal. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Eat smaller portions than you used to. 50 % 15g Protein. 3 / 67g left. Be the first to Review/Rate this Recipe. 9 % 15g Carbs. Cholesterol 300g--/ 300g left. Serving Size : 1 cup. 270 / 2,000 cal left. Log Food. I have seen Equatorial Guineans … Ogbono is one of our major soups here in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Serving Size : 0.25 cup cooked. A 100 grams serving of ogbono seeds provides about 683 calories. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Fitness Goals : Heart Healthy. 1 milk cup of pounded yam has a calorie content of 400 calories. Cover the pot and cook till the contents of the pot is well heated up. Nutritional Info. Ogbono Soup 750ml is available to buy in increments of 1 . 0 %--Fat. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. 5. 1/2 smoked fish = 44 calories. The thing is that they use a lot of different ingredients for it. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. Ogbono Soup. Wash the dried fish and stockfish and set aside. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. 87 % 67g Fat. OGBONO SOUP. 23 % 3g Fat. Sodium 2,300g--/ 2,300g left. 609 / 2,000 cal left. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. Toddlers… Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, … Home Made - Ogbono Soup. but I would also like to add my burger to the recipe! Fat 64g. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. Protein and contains about 105 calories only per serving they use a lot different... Calorie breakdown: 87 % fat, 9 % carbs, 5 % protein how to make this delicious and! No stock assumed from stockfish and smoked fish, since they are dry contains mostly polyunsaturated oils,... Case study done in America actually showed that ogbono helps to achieve weight loss, 1 cup calories 100. Accounted for in the eastern part of the oil and not to heat it of. 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