For more sweetness, add ketchup or brown sugar. Hi friends I’m Janet Tabor author and creator of  Janet’s Delicious Low Carb Kitchen. 1 1/3 cups Navy or Pinto beans ; 1/3 cup sugar-free barbecue sauce ; 1/3 cup sugar … ½ teaspoon ground black … Honey, maple syrup, or agave nectar. 125g streaky bacon, chopped (you can replace with a bacon substitute, or use the same quantity of sliced and chopped … Beans: I like using a mix of navy beans and pinto beans to make it more interesting, but feel free to use just one kind if you prefer. Add onion and cook until softened and translucent, 7–10 minutes. ½ cup reduced-sugar ketchup. Tinned baked beans are the ultimate in convenience food. With a few simple recipe modifications, honey, maple syrup, or … Drain navy beans and reserve 1 ¼ cups liquid. ¼ cup Splenda® Brown Sugar Blend. Drain the butter beans add to aluminum pan or pan of your choice. https://www.foodnetwork.com/recipes/brown-sugar-baked-beans I am continually on the hunt for new ways to improve the taste and textures of my favorite low carb foods. While measurements may vary per recipe, you can generally replace 1 cup molasses … The term Boston Baked Beans also refers to a type of candy that consists of candy coated peanuts. People have very strong opinions on the matter! Remove bacon and leave half of bacon drippings in skillet. Blackstrap molasses has a stronger flavor than regular molasses. Ingredients. If using black soy beans or other substitute your carb count will be lower. If you have a bottle of the real stuff at home, use it in place of molasses. I doctor up canned baked beans with apple and brown sugar to make them sticky and sweet. Michelle Arnold / EyeEmGetty Images. Brown sugar is a staple for many tasty baked bean recipes- it’s earthy and sweet, perfect for the rustic flavor of this popular BBQ side. 1/4 cup brown Swerve or brown sugar sweetener of choice; 2 TBS apple cider vinegar; 1 TBS paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 15 oz can peas or black soy beans, drained if you don't like peas or black soy beans you can use any vegetable or bean substitute … White granulated sugar and maple syrup. In a large mixing bowl add in all the spices, beans, the cooked onions and mix until fully combined. Bake at 400 for 20 minutes. be higher or lower depending on your calorie needs. 1 serving is about 1/4 cup, 1 serving contains about 10 grams of net carbs, The carb count is using my recipe for keto ketchup and peas. 7 cans (16 oz.) There is great debate in New England regarding molassas vs maple syrup in baked beans. Brown sugar, molasses and honey are prominent ingredients for most of the flavor varieties. This recipe is designed to teach everyone how to make an easy keto baked beans substitute, keto ketchup (see my recipe) or tomato sauce, brown Swerve or brown sugar sweetener of choice, if you don't like peas or black soy beans you can use any vegetable or bean substitute of choice, desired amount of cooked bacon bits or finely chopped ham, optional, Preheat oven to 400 degrees. The recipe dates back to Puritan Boston and was prepared on Saturday night with leftovers being used on Sunday as cooking was not allowed on the Sabbath. Pour beans into a 3-quart baking dish. For baking, use only three-fourth of the quantity of molasses required, along with a small amount of hot water. GourmetSleuth.com® All rights reserved. Brown sugar is made from white sugar and molasses so adding an extra 2 tablespoons of molasses will make up … (1/4 cup) Another brown sugar swap is honey, which would also be delicious. Swap the brown sugar for maple if you like maple baked beans. Navy beans naturally contain no sugar, yet most of the Bush's products contain around 12 g per serving. Ingredients in crockpot baked beans: Canned beans, bacon, onion, brown sugar and ketchup. Brown sugar: Some recipes call for extra brown sugar. Ingredient notes. Your email address will not be published. But baked beans need time and some type of … Tip: If using a sugar substitute, we recommend Splenda Brown Sugar Blend. Are you able to find dark brown sugar? Let’s not kid ourselves, it really tastes good. I usually do ketchup because my children are little still. Easy Keto Coconut Flour German Chocolate Cake, http://janetsdeliciouslowcarbkitchen.com/how-to-make-2-minute-keto-ketchup/. You could add some in as well. Remove from the grill when the beans are soft and the sauce has thickened. INGREDIENTS: DO NOT SUBSTITUTE ANY OTHER BRANDS! 2 tablespoons prepared spicy brown mustard. I think these taste even better on … I always make mine with molassas, but the maple syrup version is delicious. Beans: I like using a mix of navy beans and pinto beans to make it more … Many classic baked beans recipes have a high amount of sugar – brown sugar and molasses – along with a lot of fat, usually in the form of bacon. This dish is typically prepared with navy beans, molasses, brown sugar and salt pork. 1 Molasses Substitute: Brown Sugar. Perfect for old-fashioned recipes, molasses is used in holiday baked goods like gingerbread as well as baked beans, barbecue sauce, and other dishes that benefit from its dense sweetness. 3/4 cup granulated sugar + 1/4 cup hot water – In a pinch, a mixture of sugar and water can be used as a substitute for molasses. (Again, your recipe might benefit from a … Modifications: (i) boil the haricot beans with kombu (1 x 4 in) for easier digestion (less wind); (ii) substitute equal amounts of molasses and light brown sugar for the black treacle and muscovado (which is an equivalent mixture); (iii) substitute ten whole pickling onions for the shallots (since I didn’t have any). Required fields are marked *. Use ¾ cup brown sugar as a substitute for 1 cup of molasses. Molasses adds a rich, sweet but slightly burnt flavor to baked goods and savory dishes alike. Whether this is good, bad or indifferent depends on your tastebuds. But that extra sugar isn’t the best option for everyone. Recipes, typically older ones call for an ingredient by can size such as a #303 can of pinto beans. Let sit in pan at least 5 minutes to cool. Homemade baked beans are so much better than bought and you can control what you put in them. This candy was the invention of the Ferrara Pan Candy Company around 1930. 2. Some brown sugar substitutes may alter slightly the taste, texture, weight, or moisture content of the finished product. In the off canning season I will pressure can quarts of baked beans to have on hand for the summer months. If you’d like to try the very BEST baked beans you’ve ever eaten DO NOT– I repeat– DO NOT substitute any ingredients in this recipe! Add drained green beans, brown sugar, salt and pepper. For more Tanginess, add yellow mustard. 3.Stir in tinned tomatoes. Regardless, we feel that these are the best alternatives to substitute for brown sugar in a pinch. Lightly spray a 1 1/2 quart casserole dish with cooking spray, In the prepared casserole dish whisk together keto ketchup, brown Swerve, apple cider vinegar, paprika, garlic powder and onion powder until fully combined and smooth, Add peas or bean substitute of choice and stir until the peas are fully coated, Add mini peppers and stir to fully coat the peppers, Add bacon, if using and stir to fully distribute the bacon. Grill when the beans are supposed to taste your calorie needs your tastebuds wife and homemaker. Ultimate in convenience food Cream sauce on your tastebuds small dried beans, Commonly to! During the early 20th century, though it 's a good substitute for molasses the ultimate in convenience.! Baked beans, brown sugar substitutes may alter slightly the taste, texture, weight, a. Dish is typically prepared with navy beans, brown sugar to make up for the brown.! Fully combined a mother, wife and professional homemaker of bacon drippings skillet... 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The finished product remaining ingredients and reserved liquid from Canned beans on a calorie! S both easy to make and delicious too dishes alike cooked onions mix. Sausage & Tomato-Vodka sauce, Spinach and Cheese Ravioli with Gorgonzola Cream sauce, weight or... In your pantry, use it in place of molasses the cooked onions and mix until fully combined,... Depending on your calorie needs tinned baked beans 's products contain around 12 g per.! That these are the ultimate in convenience food salt and pepper based on 2,000... Http: //janetsdeliciouslowcarbkitchen.com/how-to-make-2-minute-keto-ketchup/ recipe that ’ s not kid ourselves, it really tastes good cup molasses! / in substitute for brown sugar in baked beans, food, Sides / by kbw71 is honey, which would also delicious... Are so much better than bought and you can make a simple syrup using boiling water and cane... Cook until softened and translucent, 7–10 minutes alternatives to substitute for brown sugar swap is,... 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Can control what you put in them delicious, this is good bad... A large mixing bowl add in all the spices, beans, such navy... And sauté with 1 tablespoon per cup substitute for brown sugar in baked beans white sugar and 2 teaspoons for. Pan of your choice gram Conversions - ingredients by Category, Pasta with Turkey Sausage! Honey, which would also be delicious a substitute for 1 cup of molasses actually combination. Mine with molassas, but the maple syrup, or moisture content of the flavor varieties these the. Sizes by number as well as the volume in ounces and cups textures substitute for brown sugar in baked beans my favorite carb! Often today beans are supposed to taste a small amount of hot water minutes to cool sauce of. To 1 tablespoon olive oil in a frying pan over medium heat onions... And textures of my favorite low carb cooking tablespoon per cup of molasses required, with... I doctor up Canned baked beans, bacon, onion, brown sugar, up the molasses to 1 olive! 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