Chill the blended mixture in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency. We help thousands of members achieve their weight loss dreams - you can too. You can find out more by reading my Privacy Policy. This recipe made around 3 servings so 1 syn a serving isn’t bad at all! by NB | Nov 15, 2015 | Savoury, Seafood. Add all of the mushrooms and cook for around 8 minutes until everything is nice and soft. Serve with choice of sides smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. © Slimming World. Place eight seafood sticks, the tinned mackerel and 2 tbsp. It makes a fabulous starter to share with friends or makes a very satisfying lunch. I like to know what is in my food. I'm a food writer living in London and the English Countryside. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads. Cook the livers, bacon and herbs, stirring frequently, for about 3-4 minutes, until the livers are coloured on the outside but pink in the centre. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Aug 18, 2018 - Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is so easy to make! As with 90% of my cooking, I don’t really measure the seasoning or herbs (obviously I measure the things I need to note down for Weight Watchers). I tend to go by taste and texture, changing the ingredients accordingly; as with this recipe just add the cream cheese, lemon and pepper until you have the desired taste/texture. Find out more here, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. While I usually turn my nose up at pre-made food, I will still be perfectly happy to dig into their Gefilte Fish Balls, Mini Party Eggs, Mackerel Pate and Mixed Salami Packs. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Stir in the chopped smoked salmon and season to taste. Light meals & snacks. For any slimming worlders, smoked mackerel is on average 1.5 Syns per 100g but differs brand to brand. Old habits die hard! Our easy smoked mackerel pate recipe needs only 3 ingredients to make and will serve between 2-4 people taking only 10 mins in total to prepare. Dec 7, 2013 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? In recent posts these are all clearly marked with *. Unlike other pates, this recipe doesn’t require any cooking. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. It was so yummy… I warn you, though, that it only keeps a few days in the fridge. Break up the smoked mackerel fillets and Evenly scatter over the top along with the grated cheese. www.bristolbites.co.uk/2017/06/21/recipe-syn-free-smoked-salmon-pate data about your visit. Thanks to Francesca Hayward for posting a recipe on a slimming group. It pleases me a great deal that this treat is syn free on slimming world and as such, I can eat a ton of it (and I do). Luckily I live nearby so I can do this at home, but unless I heat up or eat cold something left over from the night before my options are pretty limited. I love creating recipes, restaurant reviews and travel guides, but to keep this site going I sometimes feature sponsored posts (which are all clearly marked) and I also use cookies and affiliate links (so if I link to a product I love, and you click my link and buy it, I make a bit of money!) Lemon juice adds some zing, while the nutmeg and cayenne pepper add some spice. Serve with M&S Crispbreads. I absolutely love pate, but never in a million years thought i could eat it on Slimming World. You can make this using mackerel fillets from the chiller section or your deli or fishmonger, but honestly I’ve tried both, there is not much flavour difference in this recipe between tinned and otherwise, and I can keep a couple of John West tins in stock, just in case. It was so yummy… .. Tag @missrachelphipps on Instagram and hashtag it #rachelphipps. When I was a kid, my favourite lunches were those made up of things from the deli section in the Marks & Spencer Food Hall. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. It's very easy to make and you only need three ingredients, which are all syn free: seafood sticks, a small tin of mackerel and some Quark or fat free natural yogurt. This recipe makes enough pate to do sandwiches all week. subject Comment bookmark Bookmark Report. Add salt, lemon juice and plenty of freshly cracked black pepper to taste. We've got a taster of just some of our recipes, join for access to hundreds more... †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. May 6, 2018 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Add in quark, cream cheese, lemon juice and Tobasco and whizz up on medium for 20 seconds. This is why I love this pâté so much. Put the other portion into a blender with the quark and horseradish sauce and blitz. We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Perhaps with the exception of the salami, to reproduce my M&S favourites in my own kitchen before I read the back of them and become put off for life. The problem is, I like to read labels. Oily fishes a great source of it and smoked mackerel fillets are very cheap. My second cookbook contains 100 delicious dinner recipes, all of which are either vegetarian, vegan or which celebrate fish and seafood - all cooked in either one pot or one pan.*. In the processor add the Posted by Unknown at 17:01 By hitting okay and proceeding to my site, you are agreeing to your data being used in this way. Remove any skin from the fish and break the fillets into smaller pieces in a mixing bowl. All rights reserved. Made with cream cheese, lemon and horseradish. Feb 2, 2019 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. https://www.bbc.co.uk/food/recipes/smoked_mackerel_pt_with_36210 This smoked mackerel pâté is absolutely divine. I had mine on some Ryvita with Crudités and Soup. Smoked mackerel pate and cucumber sandwich by Jackie Kearney. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. Drain the mackerel fillets and flake until fine with a fork in a small bowl. Find out more. Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. Recipe: How To Make An Easy Salmon Poké Bowl, Recipe: Hummus, Crispy Kale & Thyme Roasted Tomato Toast, Recipe: Vietnamese Steak Salad Summer Rolls. 04.04.2018 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? in my strenuous two day university week (and you wonder how I find the time to blog!) Smoked salmon is, in my humble opinion, one of the greatest things out there. It also uses low-fat cottage cheese which helps to keep the calories down. Season well and add the chives. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Do more... Share, comment, bookmark or report . There is nothing simpler or tastier to make than this easy smoked mackerel pate. Step 3 Add the gherkin and smoked salmon and whizz on … Please note archive posts are still being updated. So, I have given myself a mission. Smoked Mackerel Pate - Lillie Farrow. Check out more of … Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb chopper) and mix well. on a Thursday I only have an hour between classes to eat lunch. Drain the mackerel fillets and flake until fine with a fork in a small bowl. Low fat and a great snack, perfect for slimming world as it's syn free! Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. This pate combines the health benefits of oily fish and nuts, a combination which... Quick smoked mackerel pate. And on the sweet side, let us not forget Percy Pigs (before they ruined them by making them all vegetarian) and Extremely Chocolaty Mini Bites. Welcome to my online diary where I share easy, weeknight recipes, foodie travel diaries and some of the best places I've eaten out recently. Wearing my cap of the diligent, hard working student (yeah, right!) If you don’t have a nutri bullet or blender you could just finely chop the mackerel and mix it through. I find this does me for two good lunches, but it really depends on how much you like to eat in one sitting. One of my favourite ways to use it is in a simple smoked salmon pâte. It only takes 5 minutes to make, and uses items I usually have kicking around my fridge and cupboards anyway. 2. of the Quark or yogurt in a food processor and blend until smooth. Add salt, lemon juice and plenty of freshly cracked black pepper to taste. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. I changed a few things and it came out delicious, considering there is no butter in the recipe it is rich, creamy and just like an ordinary pate. ... Chris's healthy mackerel and nut pate. Article from lilandlife.com. Smoked Mackerel Pate. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Sign up to receive my monthly newsletter in your inbox on the first Sunday of every month, full of seasonal recipes, links I love, mini cookbook reviews, and a few extra little updates and I'lll email you five brand new, delicious weeknight recipes! Divide the salmon into two portions roughly chop one of the portions. https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate See all recipes using smoked mackerel (26) Buyer's guide. 2009-2021 © Rachel Phipps. Add the rest of the ingredients and blitz in a magimix or with a hand blender until smooth. , perfect for slimming World as it 's syn free with choice of sides Drain the mackerel hour! Calories down lose weight - without ever feeling hungry - welcome to World. Nuts, a combination which... Quick smoked mackerel in a magimix or with a hand blender until.... Fridge for 2-3 hours, until the pate becomes a more spreadable consistency sides... 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