Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber. Actually, any cereal that has 5 grams of fiber or more in a serving counts as high fiber. Dietary fiber is divided into two main categories, each has its own characteristics and health benefits. It … A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. In addition to the two categories of insoluble and soluble fiber, there are also types of fibers that readily ferment or are unable to ferment in the lower gastrointestinal tract. Fiber is a type of indigestible carbohydrate that has been linked to health benefits like improved digestion, lower blood cholesterol, increased feelings of fullness, and weight loss . The fiber is extremely soft, lightweight and very close to the characteristics of wool. The quality of warmth retention makes it a favorite fiber to make fabric for sweaters and other winter wear. Good Fiber, Bad Fiber - How The Different Types Affect You Written by Joe Leech, MS This is a detailed review of the different types of dietary fiber, and how they can affect your health. Top sources include beans, peas, oats, barley, fruits, and avocados. 9. It is normally used for long distance transmissions with laser diode-based fiber optic transmission equipment. It has become apparent that fiber optic cables are steadily replacing copper wires as a better means for data transmission. Moda acrylic is a superior kind of acrylic fiber. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Type of Fiber. There are three types of fiber optic cable commonly used: single mode, multimode and plastic optical fiber (POF). 10. Two main types of fiber glass exist: single mode (OS1, OS2) and multimode (OM1, OM2, OM3, OM4). Vegetables. As discussed above, there are many types of fiberglass depending upon the composition. Here's a look at how much dietary fiber is found in some common foods. Types of Fiber Optic Glass. Fiber is a type of complex carbohydrate that the human body cannot digest. Types of Fiberglass Based on Their Properties. Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. A-Glass Fiber. To have a thorough understanding of fiber optic cable by reading this article which includes fiber optic cable internal construction, working principle, indoor fiber optic cable and different types of outdoor optical cables, and the installation of fiber optic cable. Transparent glass or plastic fibers which allow light to be guided from one end to the other with minimal loss. People usually get fiber from food, but people can also take fiber … Single mode fiber has a small light-carrying core of 8 to 10 microns (μm) in diameter. Insoluble and soluble fiber are both important and both have their own unique properties and benefits to the body. 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