Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. (vegan) Healthy Breakfast Yogurt Parfait. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. That leads to better nutrition all around (and no sacrifice in flavor. DIRECTIONS. Allrecipes is part of the Meredith Food Group. Required fields are marked *. 2. Yes, if you use gluten free granola and mix-ins. If you want to … 1. Top with half of the yogurt. Top with the rest of the mixed berries, granola, maple syrup, and coconut flakes. When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity treat. Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. See? I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. To create the special visual effect of a parfait, you will, of course, need a clear container. Tips for Making the Best Healthy Yogurt Parfaits. This vegan parfait recipe looks and tastes like a big slice of caramel apple pie, but it’s actually healthy … Add comma separated list of ingredients to exclude from recipe. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. Most ingredients can be store-bought, but try making your own granola! And when it comes to nutritious breakfasts, well, each to their own. So one Macdonald’s parfait already puts your child over the top of that limit. Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. Into each See more ideas about parfait recipes, parfait, food. With my super easy recipe… All Yums. Add 2-3 tablespoons of yogurt to a mason jar. The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. of honey to add some sweetness. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. So I loadedContinue Reading Both honey and maple syrup still have between 14-17 g of sugar per tablespoon. It serves four, so invite friends over to enjoy! No gift befits the food-obsessed people in your life like a cookbook. Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. Recipe type: Breakfast. You can use any flavor of yogurt you like. 5.0 from 5 reviews. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. container of whole milk plain yogurt and then stir in about 3 Tbs. I am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. After Christmas was over, I … The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Can yogurt parfaits be made dairy free? This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! Havana Oh Na Na . Combine defrosted strawberries and juice with fresh berries. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). Stir to combine. That’s what I do and I find it plenty sweet. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Some people like my brother can eat the same thing day in, day out. Granola Parfait made with a healthier granola (made using coconut oil!) (But if you’re counting, it’s likely that the granola contributes added sugars, too!) Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. A sturdy clear drinking glass works nearly as well. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Toss fruits in a bowl and toss gentley. Mix the granola, cinnamon, peanut butter in a large bowl until well combined. Prep time: 15 mins. 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. 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