You might find yourself enjoying the class and losing track of time, before realizing the class is finished. We offer private and group lessons in strength training, boxing, and kickboxing. This class is suitable for men and women of all ages and fitness levels. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment. The instructors are inviting, friendly and very helpful towards new and experienced boxers. The classes are great and so are the trainers. It was interesting to meet so many women who are members! View locations, maps, reviews, opening hours, photos, videos, financial information, and all the details of each selected company. Steve Cabral- Owner-Head Coach-Trainer. Click on the arrows to toggle through videos. This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. We have youth programs for boxing and basketball and also offer spinning classes. We offer sport specific and non-specific strength and conditioning to meet your competitive edge or personal goals. This workout has been popular with all ages and lifestyles because of the practical applications of self defense & general fitness, especially for those looking to achieve rapid weight loss. Specializations: boxing, Corrective Exercise, Functional and strength Training. Boxing classes in oakville/Mississauga. Oakville Boxing and Functional Training. I’ve been going to the boxing and fitranx workouts for a few months now and the results have been much better than what I was getting doing weights on my own. Here’s The Deal: "Conker Fitness is a Southern Ontario's premier gym and has a cutting edge elite performance facility specializing in personal & athletic development.Their space is designed to provide you with everything you want to take your health and fitness to the next level. 505 Iroquois Shore Road. This 30 minute dynamic workout lead by a coach is exactly what you need to push yourself to the next level. Whether you’re looking to participate in a class, or independently improving yourself, this gym will give you a great workout in a great atmosphere.” – JK. This one hour class offers a combination of: •Cardio                                 •Floor exercises                  •Ab exercises, •Plyometrics                        •Interval training                •Focus pads (mitts), •Punching bags                   •Agility ladder                     •Strength and conditioning circuits, •Defensive and                    •Footwork and head, offensive techniques           movement drills. We don’t do cardio on treadmills and ellipticals, we charge up metabolically throwing real punches in our exhilarating boxing and muay thai kickboxing classes, or we make you reach for all you’ve got when you decide to step into our spin & slide group program. Rock Steady Boxing offers an Affiliate Training Camp (ATC) Program to teach our amazing “Rock Steady Method” to fight back against Parkinson’s disease. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. u/Becauseimu. OBFT - Oakville Boxing & Functional Training 1055 North Service Rd East Our facility offers Physiotherapy, Massage Therapy, Personal Training, Boot Camps & More Oakpark Physio & Sports Performance is a unique wellness center that offers many services to … Seasoned coaches drill boxing- and sport techniques for adults and youth. We lug around sleds. Primetime classes are perfect for all ages and fitness levels. Continue Reading …. 334 likes. 9. Would recommend it to anyone. Boxing classes in oakville/Mississauga. As you see in the other reviews, OBFT has our family hooked on their workouts and staff. Through interactive classes and personal training, Oakville Boxing & Functional Training improves any athletic endeavor. I’ve worked with Scott for over a year now and can say with confidence that he and his experienced team are more than capable of adapting to anyone’s fitness level, and are able to offer a wide variety of activities, classes and routines, all customized to your needs. He makes each class fun and inspires me to reach my goals. Really good boxing community with loads of classes and options for training.” – Carmela. Our objective is to provide clients with a fun, friendly and personalized work-out experience using strength training and the sport of boxing. OBFT’s new location has a great layout. Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement. We blast core with stability balls, and we move weights in innovative and highly effective ways. OBFT: Oakville Boxing & Functional Training – Gym in Oakville, ON – 474 Iroquois Shore Road, Oakville, Ontario. Burlington Fitness & Racquet Club. Find the best addresses for Martial Arts in Oakville. This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. You can request information … Training With Danny, Oakville, Ontario. 1111 Speers Road, Oakville, ON L6L 2X5 Directions. We don’t strength train sitting down on a machine, we strap up with suspension trainers. He has trained amateur and professional boxers as well as athletes. OBFT: Oakville Boxing & Functional Training 1055 North Service Rd East, Oakville, ON L6H1A6. This class focuses primarily on cardio and conditioning while offering some boxing instruction and technique. Posted by. CORE Strength & Conditioning Studios is the leader in integrated functional fitness… Dance,Boxing,Pilates,Strength Training,Cycling. We track results using a ranking system, where you move up as your strength and conditioning increase. User account menu. Prescribed Exercise Clinic will be offering complimentary sessions for all fitness members. Home; OBFT; Testimonials; Contact Us; Boxing Muay Thai LIVE On Zoom In Oakville Contact Us send. He’s genuinely a nice person and you can feel it whether you’re just talking to him or training with him. There are 30 results for your search. Prescribed Exercise Clinic. Boxing /Kickboxing/ Strength training/ Yoga. OBFT - Oakville Boxing & Functional Training. OBFT Is dedicated to helping people look better, feel better & perform better. 422 likes. The best addresses for Boxing Halls And Lessons in Oakville - (There are 01 results for your search. Oakville, ON L6H 2R3. Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body. Each class, Scott pushes me harder and challenges me to improve each week. Other events/activities are always open for discussion. Includes: 6 weeks of unlimited boxing, kickboxing and bootcamp classes, 6 private 30 minute sessions, boxing gloves and wraps. Maro himself is the kind, gracious, warm humble and passionate about his business and his community. This class will have you sweating and pushing yourself to the limits. NCCP Boxing Coach Steve has over 12 years Boxing and Training experience training men and women of all ability from beginner to elite of all ages. I definitely recommend for people to try it out. I am the owner and studio director of SweatShop Union, a boutique personal training studio located in Oakville. Since 2008. Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury. Been going to this gym for around 2 months now, there’s a friendly core of regulars in the morning. I highly recommend OBFT to anyone looking to kickstart or advance their fitness goals and training. On December 2, members, family and friends joined together to celebrate the grand opening of the newest Oakville Boxing & Functional Training (OBFT) venue. OBFT is a phenomenal gym with a great staff who truly cares about their clients overall well-being. She literally fought back against her physical and mental demons. See class reviews, instructors, schedules and easily book at less than studio rates. Oakville Boxing and Functional Training Maro’s recently catered our Grand Opening, and I must say our experience was second to none from first point of contact. Infobel Canada We are a fully functional martial arts, sport specific and personal training facility. (905) 339-2777. This is a group for people interested in living a healthy lifestyle. I live a very active lifestyle outside of the gym but I’m never willing to go lift weights or run on a treadmill. Continue Reading …, Let me start by saying I am the last person to be motivate to “go to the gym” or “go workout”. You can tell the trainers know what they are doing. Contact Us send. ClassPass. Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement. 6 months ago. This class is suitable for men and women of all ages and fitness levels. Activities could include boxing, strength training, spinning, runni Through interactive classes and personal training, Oakville Boxing & Functional Training improves any athletic endeavor. There’s a variety of classes to choose from throughout the week. Husbands were invited as their guests to the event and all said they wanted to join with their wives after finding out more about the place! 9. He knows how to treat clients well and creates an inviting/accepting atmosphere for people of all levels to train. Find a studio or activity. Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion. Seasoned coaches drill boxing- and sport techniques for adults and youth. Oakville Boxing & Functional Training. Call to redeem offer and mention coupon at … •Cardio                                     •Floor exercises                      •Ab exercises, •Plyometrics                            •Interval training                    •Punching bags, Email: info@primetimeboxingandfitness.com, Due to social distancing there is a maximum 15 attendees. r/oakville: Oakville is a suburban town in southern Ontario, located in Halton Region, halfway between Toronto and Hamilton. Visit this page to learn about the business and what locals in Oakville have to say. So you can choose workout, or you can Train OBFT! CONKER FITNESS. This non-contact boxing cardio class offers a fun and fast paced workout. Activities could include boxing, strength training, spinning, running, hiking and obstacle course races. Coupon: 6 week shape up package for $249 * Regular price is $595. Leah is motivated by her passion to fight all stereotypes. See website for special offers. Read verified and trustworthy customer reviews for OBFT: Oakville Boxing & Functional Training or write your own review. Continue Reading …, I have always wanted to try boxing as a way to change up my fitness routine. The atmosphere is welcoming and the workouts are challenging. This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout. Boxing is also a great aerobic exercise which gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. This page is dedicated to fitness tricks and tips, exercise tutorials, event and class info, and sharing success together as a team. It is a great workout for anybody who is highly skilled or looking to try boxing for the first time! Do local business owners recommend OBFT - Oakville Boxing & Functional Training? We lug around sleds. Boxing Studios in Oakville. “Everyone is so friendly and always makes me feel really comfortable in the space and while training. There are 8 levels and 3 different age brackets so no matter what your age you can join. Toronto One-On-One Personal Fitness Training. Both Private and Group Setting. Each session of full-body workouts ensures exercisers maximize their gains in the shortest time—changing up from class to class to keep things interesting. I’ve been wanting to try boxing or kick boxing for quite some time, but I wasn’t eager to join a full class, plus it’s not a typical class that is offered. You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations. They always encourage you to do your best. 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