Is this overtraining of the biceps? This is overtraining! What do guys think about it ? Further, unlike overtraining, which is negative, overreaching can actually be beneficial in a well-structured training split. The equation for training is quite simple: Training = Work + Rest . ... Overtraining happens when the intensity and frequency of working out go beyond the ability of the body to recover and rest. So for example I’m lifting Tuesday-Thursday-Saturday. There’s such a thing as too much of a good thing. Joint pains are also a prominent sign of overtraining. If you overtrain your muscles will not grow in size or strength and can actually get weaker or smaller. There are some experts out there who believe in under-recovery and not overtraining. If I were to do 3 sets of 12 for biceps and 3 sets of 12 for triceps after every workout be over training them? If you overtrain your muscles will not grow in size or strength and can actually get weaker or smaller. Adding additional biceps focused workouts and trying multiple biceps exercises doesn’t work. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. TL;DR Overtraining is not a myth, but you probably aren't.. Introduction. ReddIt. Her mind is focused on reac… I'm 15 years old. The most overtrained muscle is the bicep. Curls, hammer curls, dumbell curls, cable curls, basically every exercise you can find in the book, for a whole hour. I know they get hit a lot during back training. Muscular overtraining and CNS overtraining. The equation for training is quite simple: Training = Work + Rest . I’m doing it 3 days a week. Your current workout regimen consists of way too many sets for your biceps. Back in the day, this was an essential for bicep mass as it’s the best way to overload your muscles with the most amount of weight possible, not to mention it works both heads for overall development. If I were to do 3 sets of 12 for biceps and 3 sets of 12 for triceps after every workout be over training them? Everyone is different and if more tricep and bicep work is what you need to do for your goals, based on your experience, go for it. Just don’t want to “over train” them and them get smaller/weaker haha. Here is a recommended set range for each muscle group: Legs - 14-20 sets; Calves - 6-10 sets (possible twice per week) Now I like to believe that overtraining is a myth to some degree. This routine is great for Arnold or a pre-contest bodybuilder but pretty shitty for anyone else. Why don't you try and see if it is to much for you? Press question mark to learn the rest of the keyboard shortcuts. and i would get rid of the last superset. And i do back days twice a week. Once again, I can never finish strong, I fail by the time Im finishing the 4th set. a whole hr. Everyone wants a big bicep. Everyone wants a big bicep. The signs and symptoms of overtraining or Overtraining Syndrome (OTS) is an extreme medical condition that is instigated by excessive physical training. /s. Seconding this. Causes of Overtraining Signs of Overtraining Ways to Countermeasure You probably recognize the obvious signs of overtraining, including continuous muscle soreness and chronic injury. I do 3 sets of 12 reps of dumbell curls and 3 sets of 8-10 reps of concentration curls on mondays and fridays and 5 sets of max rep chinups on wednesdays. Another common mistake of overtraining is hitting the biceps with too many sets, you could walk into almost any gym and find someone doing 20 odd sets on their biceps being under the incorrect impression that ‘more is better’. As found on the fitness wiki. They say that your training could be fine, but there could be errors you’re making in recovery that affect your progression. Prevent overtraining in the first place by providing yourself enough rest between workouts. ... Soreness of muscles. Overtraining biceps/triceps? i start w/ something like preachers or BB curls, followed by alternate DB curls or hammers. By ShapeFit on April 10, 2015 Questions & Answers. Press J to jump to the feed. i personally would add some heavy low rep stuff at the start, then do the superset. And don't forget your compound movements. We often get confused about overtraining because even the name steers us in the wrong direction. Monday: Rugby practice, push day (only chest and shoulders) Tuesday: powerlifting session squat-> bench -> deadlift (6x2) -> bicep curls, swim, rockclimb etc Better yet, exercise muscles other than the ones that are sore. So far it seems fine recovery wise. Edit: I am taking 1 rest day between workouts. 0. If you are overtraining your biceps, you are probably not going to be seeing much progress to your biceps. I need some advice here about bicep work. 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