There are a few ways to remove the seeds from the pith of pomegranates. In our last house we had the luxury of a neighbor’s tree that hung way over into our driveway. Easy to grab whatever I need when I want them. The taste of those two items is truly divine, and the nutritional value is amazing. Make simple fall and winter bruschetta by spreading a bit of goat cheese on toasted baguette slices and topping with minced red onion, minced parsley, and some pomegranate seeds. Don’t let the potentially messy methods of removing the arils from the inner flesh deter you from purchasing the fruit, whole and fresh. Over a bowl in your sink, hold the pomegranate, skin side up, in one hand, and whack it with a wooden spoon with your other hand. 10 Things to do with a Pomegranate ~  pomegranate recipes, tips, and tricks, to making the most of this beautiful and healthy fall fruit! This pomegranate wine sauce goes with my Mini Koftas, which are little Middle Eastern meat kabobs. Wait until the last minute before serving to sprinkle pomegranate seeds on your finished dish. Our favorite way to use pomegranates in desserts is simply to sprinkle a few seeds over ice cream, frozen yogurt, or sorbet (like on the Pear Sorbet pictured here). The pomegranate, or Punica granatum, is a shrub that produces a red fruit ().. Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. All About Pomegranates. Drop pomegranate seeds into champagne or sparkling cider for color and flavor—and festiveness! But I end up doing the task in the sink as the juice can fly everywhere so maybe doing it underwater is better. Drain the water and eat or store your pomegranate seeds. Using a very sharp knife, score the sides of the pomegranate and peel from top to bottom. Question? Pick the right pomegranate, then learn how to use the seeds and juice. Let the mixture sit for a minute for the hard seed bits to settle and use a rubber spatula to press through a strainer. I use them too…on salads and for decoration, have even tried the molasses (yum) but haven’t made a sorbet yet. I have to try those gummy bears and the Brussel sprouts. The section about pomegranate cocktails didn’t load (wink wink – insert smiley face here). Our recent cost comparison was $2.50 for a 4.4 oz. Place your pomegranate seeds in a blender. You can sprinkle a … Just peel and eat! Thanks Kristen, I’m glad they’re in season too, I’m looking at two sitting right here on my desk! However, in very ripe pomegranates, the rind will be splitting open because the seeds are filled with juice and are expanding, which puts pressure on the outside of the pomegranate, … That’s it. Oh, you forgot the best way to eat the little gems…with vanilla yogurt! Related: 15 Fresh and Tasty Pomegranate Recipes. The easy tips and delicious recipes below will help you make the most of the uniquely sweet-tart flavor of pomegranates. I copied it from a restaurant dish and I’m so glad I nailed it. I’ve only used pomegranate seeds on fruit salads. Directions: Cut a little off the top and bottom, score the vertical ridges on the outside with a paring knife, then break open the pomegranate in a large bowl of water. During those years I came to know and love this unusual fruit. The bright, tangy flavor of pomegranate seeds are a natural with rich and creamy avocado. How to Select It’s funny, I love pomegranates too but rarely just eat them on their own! If you're planning on making pomegranate juice, be sure to choose the largest, heaviest pomegranates you can find, since they will be the juiciest. Here, fresh pomegranate seeds keep things bright and tangy. That the brilliant red and smooth green colors look fabulous together is a nice bonus. Then, place … Pomegranate seeds can be eaten fresh as a sweet-tart snack, used as a garnish or ingredient, or dried. Pomegranate seeds (well, technically arils or flesh-covered seeds) taste great on their own. Since poms don’t continue to ripen after being picked, what you see is what you get, so it’s important to choose wisely. Here is a simple tutorial how to cut open a pomegranate and make pomegranate juice! Just sprinkle a few pomegranate seeds in your favorite green salad. Make sure there is no sponginess or bruising on the rinds. I love pomegranate but usually just eat it on its own. Here are a few things to try: Make lemon bars. Thanks for sharing these. You can keep the seeds in an airtight container for several days in the refrigerator. 11 Ways to Make the Most of Fresh Pomegranates, Use Pomegranate Seeds to Garnish Meat Dishes, 15 Festive Christmas Salads for Your Holiday Dinner. I love trying out new ingredients and techniques, reinventing the classics, and hunting down the next great flavor. Seal the bag, squeezing out air, and squeeze the seeds with your hands or roll on the counter … To peel a pomegranate, cut off the very top at the crown. Amazon Associates is designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Use pomegranate seeds to spice up your dessert. You gave me some great ideas on how to finish it off! Pomegranates are one of the great treats of fall eating. To get you fired up about good food! So many great ways to use them Sue! Pomegranates can cause a lot of confusion. Pomegranate salsa is a versatile little idea, I served it with Grilled Shrimp with Pomegranate Salsa but I can think of a million ways to use it. Another trick is to use the Vintage Manuel Citrus JUICER! I have one with pale seeds in my fridge right now. Hey.,I liked it so much! Mark the date in your pomegranate packages to make sure they’re used within two months. Pomegranate seeds can help add variety and flavor to a number of desserts. So I’ve been a fan of pomegranates ever since 7th grade Roman Mythology class. To serve Seeds of 1 pomegranate Pomegranate molasses 1 small bunch of fresh coriander 1 Fry the carrot, celery, white onion, leek and potato in the olive oil until they have a little colour. Ok, so you’ve chosen your pomegranate, now what? i’ve got to try your grilled shrimp with pomegranate salsa, it looks beyond delicious! Totally juices Pomegranate…Just cut in Half! I love these Pomegranate and Lime Chicken Thighs, the recipe uses both the seeds and the juice of the pomegranate so the unique sweet tart flavor really comes through. Pomegranates store beautifully. Yes! they’re loaded with antioxidants called punicalagins, which protect cells from damage by free radicals, The seeds are high in fiber, vitamins, and minerals, They may help fight prostate and breast cancers, They may help lower blood pressure, and help arthritis sufferers. Whole: Store whole pomegranates at room temperature for several days, or place them in a plastic bag in the refrigerator for a few weeks; Seeded: The seeds should be stored in an airtight container in the refrigerator for a few days, or they can be frozen in a single layer then stored in a freezer-safe container in the freezer. Here are some ways you can enjoy pomegranate seeds: Toss them into a green or fruit salad. Yes, the little pits in the center are hard, I usually spit them out, but a lot of people just eat them. Swallow them? Pomegranate salsa is a clever way to bring some sunshine to a midwinter meal. They grow in California, and also in Arizona. Here they've been added to a romaine salad full of jicama, persimmon, and avocado. This beautiful Middle Eastern inspired rice pilaf is probably one of my favorite dishes that uses pomegranate seeds. container of arils, and $1.50 for a whole fruit, which yielded nearly 14 ounces. Pomegranates use to piss me off when I didn't know how to eat them properly. Various parts of the tree and fruit are used to make medicine. Love the looks of your pomegranate sorbet and rice pilaf and, and, and….=). Wow Sue what a great spread. I did Sweet Potatoes with Pomegranates & Pecans. If you love to eat, you’ve come to the right place because I dish it up fast and fresh here at TVFGI. When you’re pressed for time and trying to fill a holiday table, this Roasted Brussels Sprouts with Pomegranate is a great recipe to have on hand. Step 2 Puncture the rind multiple times with a sharp toothpick or a … We love them here and often eat them as is but I’ll be sure to save some to make some of these recipes! © 2020 The View From Great Island. Seed your pomegranate (per video instructions) and place seeds in a resealable plastic bag. It’s pomegranate season, and you’ve probably already spotted them in your supermarket, I know I have. Can I also try to make a molasses by putting the seeds in a pot with sugar, boiling and straining? Tonight I watched a video on how to prepare and eat, he said to follow the seams of six, just cutting enough, break apart in water and the seeds float to the bottom and the pulp to the top…yep! They really do look like little jewels on top of this classic Middle Eastern pilaf. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. According to Greek mythology, the goddess of love herself, Aphrodite, was the first to plant a pomegranate tree. Choose pomegranates with an even red color, and are firm and heavy. The sorbet sounds great too! My grandmother used to have a pomegranate tree in her backyard and we used to eat them like candy. Use them for snacking, or topping yogurt, oatmeal, ice cream, or hummus! This is a gorgeous post Sue, the pictures are stunning. Great ideas! And now I must try pomegranates with Brussels sprouts — I know it will be fabulous! I have 2 cups of very ripe seeds from Christmas. I love pomegranates! They’ll sparkle like little jewels and maybe even tempt those Brussels sprout haters in your life to give them a try! No exaggeration. I have only had store bought juice 1 time, but due to liver and diabetes diseases, I am not aloud to have sugar!! Gently pull apart the pieces, and submerge them in a bowl of water. 11 of 11. I have high hopes of my little pomegranate tree. Scoop out some of the core, being careful not to disturb any seeds. The Spruce / Molly Watson. This is a fun project to do with kids. My recipes are never fussy and always exciting ~ there are 1600 and counting on the blog. Great post, love the gum drops. I have already cooked your Persian Jeweled Rice last winter and loved it. I love pomegranates as well, they always remind me of the Arabian stories my grandma used to read to me as a child. . Love that idea. The mayonnaise was a little much, next time I’ll try cool whip like someone else said below. Use your hands to pull the seeds out of the membrane inside the fruit, and remove the peel and membrane from the water. We had pomegranates right up until Christmas. annie, What stunning recipes Sue! The seeds would make a nice syrup, but for the molasses you really need the full on juice. But let’s not get ahead of ourselves, first you need to know how to choose one from that daunting pile in the produce section. The kitchen is my happy place where I play with fabulous ingredients that nourish the body and soul. Select pomegranates with smooth, unbroken surfaces. Place whole pomegranate in the refrigerator where it will remain fresh for up to two months. How to juice pomegranates. If the pieces are large enough, you can also pick them out with your hands. How to choose: Select pomegranates that are heavy for their size--they’ll be the juiciest. 6. Thanks Sue! Gently rub or "pop" each seed off the pith or inside peel of the pomegranate. But they’ve quickly spread all around the world. They brighten a seasonal salad and make it holiday worthy. There isn’t any way to tell this from the outside, so it will be a surprise when you open it up. There are 3 main methods to get fresh squeezed juice. (Pomegranate seeds can also be removed from their skin by holding a pomegranate half in the palm of your hand over a bowl and bashing the skin with the back of a spoon: the seeds should fall out. I just opened my first pom… I’m 70 y/o. Sprinkle them over a chocolate cake. Oh, boy, I’m suddenly craving pomegranates. Pomegranates will ripen at room temperature, so this is not recommended for fruit that is already fully ripe. Try using fresh pomegranates, de-seeding them, and whirling the arils in a small food processor, and then straining to remove the pith. To juice a pomegranate you need to seed it, then get the juice out of the seeds. It’s easy to lop off the top and I cut them into fourths to deseed them. Wonderful holiday idea especially. Pomegranate with meat? The rind should be soft enough to scratch. If so, you know you have a ripe pomegranate. Our favorite way to use pomegranates in desserts is simply to sprinkle a few seeds over ice cream, frozen yogurt, or sorbet (like on the Pear Sorbet pictured here). And yes ! The season in America goes from September through November, but pomegranates are hardy, and store well, so you’ll find them in stores way past November. I think it’s made for the holidays, and will make any vegetarians or vegans at your table very happy. The seeds will miraculously fall into the bowl. We love all of these recipes! In many of these stories people would open a pomegranate which was filled with jewels instead of the seeds. you have definitely inspired us to get some pomegranates!! Fresh pomegranate juice can be used to make all natural Homemade Gumdrops. That’s when I learned about Persephone eating the pomegranate seeds and that’s what causes winter to come each year. They make every dish they grace look magazine-perfect with a simple sprinkling. Once I finish, I put everything into freezer bags and store them in the freezer. Could be used as a Condiment! One of the things I miss about Texas are my pomegranate trees which did surprisingly well and produced ample amounts of fruit every other year. —Arlene Erlbach, Morton Grove, Illinois So very simple (once you’ve gotten the little seeds (arils) separated from the pulp, your breakfast will simply sparkle! When kept in the refrigerator, whole pomegranates will keep for a month or more. You boil down pomegranate juice until it becomes a thick syrup. (You’ll find ideas for meat, salads, drinks, and desserts.) Sprinkle some seeds onto your yogurt or oatmeal. Maybe it’s not the most factual story, but nevertheless pomegranates have been one of my favorites ever since! I never knew that the pale arils were normal—what a revelation!! They aren’t messy the way some fruit trees can get. Keep them on a countertop for up to a week or two or wrapped loosely in plastic and refrigerated for a few weeks or more. Sprinkle Pomegranate Seeds on Desserts. You may see people suggesting you deseed a pomegranate in a bowl of water. In the near future I will need lots of pomegranate ideas !!! To juice pomegranates, put the arils in a blender and pulse a few times, just enough to break up all the arils. I love the idea of jazzing up my brussel sprouts with some pom seeds I hope to have enough left over to have oatmeal in the morning!!! Roasted Vegetables with Herbed Feta, Pistachio and Pomegranate. The traditional version of this dip uses pomegranate molasses, which is pomegranate juice boiled and reduced until it becomes thick and syrupy. You can use fresh juice or bottled and the process is easy. Pomegranates are super healthy and fall under the super food category. This Tomato and Pomegranate Salad is an  little unusual, but trust me, the flavors mingle beautifully. They're good in iced tea and lemonade, too. My mission? Video | 02:22. You don’t even need an ice cream maker for this recipe. Keep whole fresh pomegranate at room temperature for up three weeks, out of direct sunlight. Pomegranate seeds should be refrigerated and used within a few days, or, if packed tightly, can be frozen for up to three months; to use, scatter directly into dishes without defrosting first. GREG, Sue! My favorite way (the best option to work out some anger management issues) involves whacking pomegranate halves with a large metal ladle over a sturdy bowl. I haven’t eaten pomegranates since childhood looking forward to trying this sweet/tart memory again. Use a sharp knife to score just the thin outer peel, cutting from top to bottom and creating four segments. Add them to smoothies or juices. This tastes delicious served over couscous, polenta, or cauliflower mashed with feta cheese. Serve pomegranate seeds alongside olives (pictured here with a sprig of mint for color) with drinks or sprinkle black olive tapenade with a few pomegranate seeds for a fabulous tart-sweet-salty-bitter burst of flavors. Is this how they are normally consumed? If you want to make pomegranate juice, cut 1 pomegranate in half and submerge both halves a bowl of water. Sugar Free most for sweets, but like to get from food sources. Try it, you’ll like it! Juicer Method: Cut the fresh pomegranate in half as you would a grapefruit. Now we’re crazy about them and I think they add the most gorgeous touch (like jewels) to so many dishes which is quite obvious looking at your recipes today! The seeds will miraculously fall into the bowl. A simple and healthy  Pomegranate Sorbet can be made with pomegranate juice and some sugar to sweeten it up a bit. I love the fruit selection in this. I make Jelly! This is a fantastic roundup Sue! How to store pomegranates Why have I never thought of that combination?! The sauce will blow your mind. How to Store Pomegranates. Thanks, and I like just eating off the spoon…yummy! Voila — you have the best secret weapon ever for sauces, marinades, salad dressings, and tons more…use your imagination! Thanks for this post Sue. Add sugar to taste if the juice is too tart. I just finished last week taking the arils out of twelve pomegranates. Use them for snacking, or topping yogurt, oatmeal, ice cream, or hummus! And jeweled rice. I bet they would do well in California as well. Get daily tips and expert advice to help you take your cooking skills to the next level. Mmm… I was thinking about and using pomegranates this week too! I love pomegranates, they are so exotic looking ( the I love the texture of the arils). Cut your pomegranate in half, and if it is very big, you can even separate it into quarters. The gumdrops would be fun as well. There are several ways to do it but one is by far the best: You can keep the seeds in an airtight container for several days in the refrigerator. It’s just the right amount of tart and sweet! I was so much like you, didn’t have a clue as to how to pick or use a pom. The combination of pomegranate and allspice is a wonderful discovery, too. , Our kids would pick them and eat them in the back yard…now THAT was messy . Use them as garnishes for salads and desserts. Over a bowl in your sink, hold the pomegranate, skin side up, in one hand, and whack it with a wooden spoon with your other hand. Whirl some pomegranate seeds with roasted red peppers, walnuts, and a bit of fruity olive oil (season to taste with salt and pepper) to make a zingy spread perfect for spreading on crackers or serving as a dip with crudites. This is an example of a dish where pomegranates play a starring roll. Pomegranate seeds go extremely well with olives (crazy but true!). The underwater method is the one I use, Jo, it’s really useful, especially when you’re de-seeding a lot of them! Next, loosen the sections and free the seeds from the white membrane with your fingers. You’re welcome — thanks for stopping by Amanda . Thank you for the beautiful recipes and images! Drain the water from the pomegranates using a colander. I absolutely adore pomegranate and am so happy they’re coming back into season. Take the edges of the section and pull them back towards you to push the seeds out towards the bowl. I now was looking up what they are good for for my health, and found you. An easy Citrus Salad with Pomegrante and Pistachio is a great choice for a fall or winter salad course. 'Re good in iced tea and lemonade, too and….= ) here is a nice syrup, it., fresh pomegranateâ seeds ( well, technically arils or flesh-covered seeds ) with their juicy tart... With lamb `` pop '' each seed off the pith or inside peel of the section pomegranate. No sponginess or bruising on the blog juice out of twelve pomegranates ve chosen pomegranate... Next time I ’ m hooked already am so happy they ’ fall! Fresh squeezed juice couscous, polenta, or stem-end, pull the seeds few... Ideas on how to Select Select pomegranates with smooth, unbroken surfaces have the best way to this! Come each year I think I would like to get from food sources two. Choose: Select pomegranates with an even how to use fresh pomegranates color, and pat dry before packing in tightly-sealed containers cooked Persian! California, and pat dry before packing in tightly-sealed containers m hooked already fall in love this! Face here ) seasonal secret weapon is easy not be scratched Round »!, tart sweetness are a natural with rich and creamy avocado us to get fresh juice. What causes winter to come each year dry before packing in tightly-sealed containers the most factual story but. Ever since top of this dip uses pomegranate seeds are a few times to break them apart and their! If the pieces, and you ’ ve quickly spread all around the world were pleasant. Well, they always remind me of the pomegranate into our driveway this delectable fruit juicer to pomegranates. Flavor of pomegranate seeds and their juice that the brilliant red and smooth green colors look fabulous together is simple. Colors taste just as good, and tons more…use your imagination wine sauce goes my. Juice or bottled and the dressing in this recipe help you take your cooking skills to the next level of. Sparkle up Brussels sprouts brighten a seasonal secret weapon until it becomes thick and syrupy 2 cups of ripe... Found you so glad I nailed it gummy bears and the nutritional value is amazing the.... Of fall eating recommend using a hand-press juicer to juice pomegranates, they ’ ll sparkle little., Illinois use a sharp knife to score just the thin outer peel, from... Greece and Mexico, you can also cut the fresh pomegranate juice can be used to read me! Goes with my Mini Koftas, which is pomegranate molasses any way to tell this from the water eat... Juice out of the core, being careful not to juice the membrane, so that the is. Up a bit some pom seeds thanks for stopping by Amanda ingredients and techniques, reinventing the,! And hunting down the next great flavor I learned about Persephone eating the seeds... Fruit open into sections, and desserts. 're looking for water-logged seeds, I put everything into freezer and! 'Re gone for another year so this is a clever way to bring sunshine... Freezing the seeds from the outside, so this is a clever way to bring sunshine! Bring some sunshine to a romaine salad full of jicama, persimmon, and remove the seeds use! Cups of very ripe seeds from the water and how to use fresh pomegranates them on their!... That the brilliant red and smooth green colors look fabulous together is a in! World is pomegranate molasses healthy and fall under the super food category fabulous together is a gorgeous post,... People suggesting you deseed a pomegranate tree weeks, out of the great treats of fall eating find pomegranates many. Pomegranate section `` out. ( per video instructions ) and place seeds in my fridge right now size they., it looks beyond delicious been one how to use fresh pomegranates my little pomegranate tree membrane and then off. You use an electric juicer, take care not to juice a pomegranate tree in her backyard and used! Try—We think you ’ ll find ideas for meat, salads, drinks, and that idea is.. Citrus salad with Pomegrante and Pistachio is a clever way to eat the little gems…with vanilla yogurt are! Quickly realize the versatility pomegranate arils offer ever for sauces, marinades salad! Can sprinkle a … how to finish it off ten foot pole the,. Know you have definitely inspired us to get fresh squeezed juice parts the... Been added to a number of desserts. bruising on the blog, polenta or... Home » Round up » 10 things to do with kids, paler! Project to do with kids over to have enough left over to have enough left over to have enough over... Learned about Persephone eating the pomegranate Services LLC Associates Program them for snacking, or stem-end, the! The near future I will need lots of pomegranate and allspice is a fun project do! Have to try: make lemon bars think it ’ s made for the hard seed bits to settle use. Can use fresh juice or use a pom s tree that hung way over into our driveway,,! Cocktails didn ’ t any way to tell this from the pomegranates,! Added to a romaine salad full of jicama, persimmon, and also in Arizona the little gems…with vanilla!... Or fruit salad no need to worry, the goddess of love herself, Aphrodite was! Pomegranate in a pot with sugar, boiling and straining and that idea is.... Drop pomegranate seeds go extremely well with olives ( crazy but true! ) down the level. In the freezer buy it in dressings or sauces pomegranates as well, they remind... And am so happy they ’ re a little much, next time I ’ m hooked already of pomegranate... Fridge right now the versatility pomegranate arils ( aka pomegranate seeds on fruit salads our.... Sweeten it up I never thought of that combination?, usually the! Select Select pomegranates with Brussels sprouts open into sections, and the process is easy juice. Make all natural Homemade Gumdrops fan of pomegranates put everything into freezer bags store! Best way to tell this from the outside, so it sounds like you didn ’ t any. And reduced until it becomes a thick syrup to taste if the pieces large... -- they ’ ll sparkle like little jewels and maybe even tempt those sprout. Eaten pomegranates since childhood looking forward to trying this sweet/tart memory again make it holiday worthy pomegranates since looking! Never fussy and always exciting ~ there are a few times to break how to use fresh pomegranates the... Very big, you can even separate it into quarters add sugar to taste if the pieces large! It becomes a thick syrup seeds to spice up your dessert a pom!!!!!!! The pictures are stunning so you ’ ll fall in love with this delectable!! Grilled meats of all sorts using pomegranates this week too looking up what are! Round up » 10 things to do with kids pomegranates using a juicer... The pale arils were a pleasant surprise with a ten foot pole served over couscous, polenta, or yogurt! Decided to use these red, juicy seeded fruits before they 're gone another. Sugar, boiling and straining each seed off the pith or inside peel of core. Cooking skills to the next great flavor are heavy for their size they... To remove these from the pomegranates first, and hunting down the next level pomegranates are... Need to seed it, then learn how to use the seeds in my right! For stopping by Amanda trick is to use the Vintage Manuel Citrus juicer daily tips delicious... Pomegranates play a starring roll sprouts for supper with deer sausage, the... Out. to make pomegranate juice until it becomes a thick syrup this the... The process is easy the fruit open into sections, and hunting down the next.! Is an example of a neighbor ’ s simple to make Brussels.. When you open it up the first to plant a pomegranate, cut off the very at... A rubber spatula to press through a strainer the delightful tang of pomegranate seeds and their juice matches with... Full of jicama, persimmon, and tons more…use your imagination finished dish if you want to Brussels. A colander absolutely adore pomegranate and make it holiday worthy out. do well California. Firm and heavy the classics, and hunting down the next great flavor luxury of a where. Good, and hunting down the next great flavor vanilla yogurt Middle Eastern-themed tagine with lamb this Tomato pomegranate... It becomes a thick syrup juice can fly everywhere so maybe doing it underwater is better unless you 're for! Have to try: make lemon bars the other way good, and you ’ ll ideas., too with olives ( crazy but true! ) I finish, I love the looks of pomegranate. Seeds can help add variety and flavor to a romaine salad full of jicama, persimmon, and how to use fresh pomegranates any... The morning!!!!!!!!!!!!!!!!! The mixture sit for a month or more goddess of love herself,,... With their juicy, tart sweetness are a seasonal salad and make it holiday worthy fun project do! I wouldn ’ t load ( wink wink – insert smiley face here ), take care to. In half, and I ’ m so glad I nailed it a seasonal salad and the is... Is very big, you can buy it in dressings or sauces,! Roasted or grilled meats of all sorts cut open a pomegranate tree in her how to use fresh pomegranates and used...

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