bodybuilding, sexual enhancement, and weight loss, National Institutes of Health’s Office of Dietary Supplements, National Center for Complementary and Alternative Medicine. In this case, it’s based upon an article in Consumer Reports, “15 Supplement Ingredients to Always Avoid.”.” Coughing, bronchitis, asthma, smoking cessation (possibly ineffective). The warning (shown) does a good job of alerting users to the herb’s important interactions with anti-HIV medication, blood thinners, oral contraceptives, prescription antidepressants, and transplant drugs. Most people get plenty through their diet. Those adulterated products can cause some of the same side effects and interactions that consumers may have been trying to avoid by choosing supplements over drugs. Others contained synthetic steroids. Make sure that your doctor or pharmacist knows what supplements and prescription drugs you are taking or thinking of taking. Consumer Reports recently found that certain ingredients in dietary supplements sold around the world pose a serious threat to public health. If you choose to take vitamins, botanicals, or other supplements, look for those with the “USP Verified” mark, which means they meet standards of quality, purity, and potency set by the nonprofit U.S. Pharmacopeia. Here is Consumer Reports’ list of the 12 most dangerous supplements. The latest blow against calcium supplements was a report by German and Swiss researchers who followed almost 24,000 adults for an average of 11 years. Five of our 20 samples of 5-HTP, a mood and sleep supplement, carried warnings about a possible interaction with drugs for Parkinson’s disease. In March 2008 the distributor voluntarily recalled the products involved. He's now 27 and living in Oakland, Calif. His health is much improved and he is working for a charitable organization and playing baseball in his hometown league. Possibly unsafe. The FDA advised manufacturers to remove comfrey products from the market in July 2001. But they might be getting fooled. Your doctor or pharmacist can steer you away from such problems only if they know what supplements you're taking or plan to take. Likely effective for reducing symptoms of an enlarged prostate. In fact, the FDA issued a consumer advisory about silver (including colloidal silver) in 2009, with good reason: Sold for its supposed immune system "support," it can permanently turn skin bluish-gray. Once again, mainstream media has jumped on a story warning against the dangers of dietary supplements, and some of the facts are being misrepresented. Fungal and other infections, Lyme disease, rosacea, psoriasis, food poisoning, chronic fatigue syndrome, HIV/AIDS. Any given Kratom product can be grossly mislabeled. Usual doses can cause high blood pressure, rapid heart rate; high doses can cause severe low blood pressure, heart problems, death. And FDA rules covering manufacturing quality don't apply to the companies that supply herbs, vitamins, and other raw ingredients. “We’d like to see those things go away,” Fabricant says. Fishy aftertaste, upset stomach, nausea, loose stools. But recent evidence casts doubt on whether those supplements are as safe or effective as assumed. Might increase the effects of the blood thinner warfarin. We went shopping to see what warnings, if any, we would find on labels from 14 varieties of supplements. Colds, weight loss, infections, inflammation, cancer, detoxification. More than 6,300 reports of serious adverse events associated with dietary supplements, including vitamins and herbs, streamed into the FDA from supplement companies, consumers, health-care providers, and others between 2007 and mid-April of 2012. Likely effective when taken with calcium to help prevent osteoporosis. Symptoms included signs of heart, kidney, or liver problems, aches, allergic reactions, fatigue Type the name of the supplement you’re interested in into the search box at www.fda.gov to see whether it has been subject to warnings, alerts, or voluntary recalls. For many years, the leaves of the Kratom tree have been used in Southeast Asia to treat aches and pains. August 2, 2012 — Consumer Reports has published a critical investigation of dietary supplements. They just have to perform the biological activity of vitamins, he added, whereas a “botanical” means that it was alive at some point. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. Consumer Reports outlines in a extensive report how producers of dietary supplements face little regulation from the U.S. Food and Drug Administration and why that can be dangerous … Might increase the effect of blood-thinning drugs and high blood pressure medications. Likely unsafe. Meticore is an all-natural metabolism booster plus weight loss supplement for every individual who is looking to shed excess fat stored around … Source: Institute of Medicine and the Office of Dietary Supplements, National Institutes of Health. Multivitamins. Consumer Reports found that an estimated 23,000 people every year end up in emergency rooms after taking supplements. Using information from the labels on the supplements and food you routinely consume, add up your total daily exposure to everything, and then check the related table to see whether you’re overdoing it. Photo: The company had frequently reformulated the product, according to the FDA, which said it didn't know which ingredients produced the liver toxicity. See our, The dangers of dietary and nutritional supplements investigated, Photo: Consumer Reports has concerns about the safety of Kratom supplements. Consumer Reports also has concerns about its safety. “That sensation feels like choking,” he says, but it isn’t. GI symptoms, dry mouth, headache, mild insomnia, anorexia, sweating, dizziness, and nervousness, especially at higher doses. Likely effective for improving symptoms of some forms of depression. But those that do are still useful because they can raise red flags about a developing problem. Likely effective for decreasing the risk of heart attack, stroke, and progression of hardening of the arteries in people with existing heart disease. Amazingly, for the first 13 years after the enactment of the Dietary Supplement Health and Education Act (DSHEA), supplement makers didn't have to inform the FDA if they received reports of serious adverse events, an obligation that's required for prescription drugs. Last updated: October 30, 2019 In 2016, with the help of an expert panel of independent doctors and dietary supplement researchers, Consumer … Here in the U.S., it can be purchased as a … Washington, DC (PRWEB) August 13, 2012 ProSynthesis® Laboratories today released a statement to supplement the Consumer Reports cover article “Vitamins and Supplements – 10 Dangers That May Surprise You” (September, 2012 issue). These popular supplements, listed in alphabetical order, have been shown to likely be safe for most people and possibly or likely to be effective in appropriate doses for certain conditions. The FDA advised consumers about the risk of discoloration on Oct. 6, 2009. "Higher concentrations of green tea extract can be really dangerous because it can potentially cause serious liver damage. Look for the "USP Verified" mark. We then shopped for them online and in stores near our Yonkers, N.Y., headquarters and easily found all of them for sale in June 2010. An attorney representing the defendants said they intended to contest the claims. Most supplements haven't been studied in pregnant or nursing women. Dietary supplements taken by millions of Americans can cause serious health problems and even death. Janis Dowd, 56, of Bartlesville, Okla., says she started taking colloidal silver in 2000 after reading online that it would keep her Lyme disease from returning. And experts we consulted suggested that the supply chain used by some of the stores might not follow the best industry standards. If you suspect you’ve purchased a product that is tainted with undeclared prescription drugs or steroids, send an e-mail about it to the FDA, at taintedproducts@fda.hhs.gov. They identified ten hazards and warned consumers: “Don’t assume they’re safe because they’re ‘all natural.’” Dietary supplements (vitamins, minerals, herbs, or other supplements… It’s surprisingly easy to overdo it. People with persistent swallowing problems can switch to liquid or chewable formulations and should probably seek evaluation by an otolaryngologist. The supplement turned out to contain a synthetic steroid, which cost Gunter his scholarship, he claimed in a lawsuit that was settled before the trial date, according to public court documents. Vitamins and supplements could do more harm than good in some cases, according to a new report in Consumer Reports. “When we see a product that makes claims above and beyond what a dietary supplement might do—above supporting health—and within a time frame of a few minutes, it tips us off that we might have a spiked product.”. We found products with those ingredients readily available in stores and online. The widely held view that fish-oil pills help prevent cardiovascular disease hit a snag when a study of 12,500 people with diabetes or prediabetes and a high risk of heart attack or stroke found no difference in the death rate from cardiovascular disease or other outcomes between those given a 1-gram fish-oil pill every day and those given a placebo, according to a June 11, 2012, New England Journal of Medicine online report. Source: Natural Medicines Comprehensive Database, Professional Version, June 2010. Supplements Can Make You Sick. If you are already getting the recommended amount of nutrients by eating a variety of fruit, vegetables, cereals, dairy, and protein, there’s little if any additional benefit from ingesting nutritional supplements. “Those are a direct threat to public health.” Since 2007, the agency has sent dozens of warning letters to companies telling them to stop making those types of claims about their supplement products. Eventually, hundreds of other reports of adverse reactions to the product came to the attention of the FDA, which inspected the manufacturer's facilities and tested the contents of the products. Banned in Germany, Canada, and Switzerland. The FDA has warned about at least eight of them, some as long ago as 1993. Earlier this year, for instance, the FDA sent a warning letter to BioAnue Laboratories of Rochelle, Ga., when these statements and others were spotted on websites: “Formula CX will reverse wasting disease,” and “Bovine cartilage stops tumor growth.” (The FDA said it’s still reviewing the company’s response. Why not simply order a problem product off the market? Lay off the antioxidant supplements and reduce your cancer risk safely by quitting smoking, avoiding excessive drinking, and eating a healthy diet that includes plenty of fruit, vegetables, nuts, legumes, and whole grains. Can decrease the effectiveness of a wide range of drugs, including birth-control pills, heart medications, HIV/AIDS drugs, and warfarin. Dietary supplements taken by millions of Americans can cause serious health problems and even death. B vitamins. Toxicity; overdose can cause fast heartbeat, very low blood pressure, coma, possibly death. Vitamin pills can be synthetically, and legally, produced in a lab. Dr. Marvin Lipman, Consumer Reports' … A version of this article appeared in the September 2012 issue of Consumer Reports magazine with the headline "Vitamins & Supplements.". The discouraging news appeared in the May 16, 2012, issue of the Journal of the National Cancer Institute. In 2009, we spent $26.7 billion on them, according to the Nutrition Business Journal, a trade publication. Vitamins and supplements could do more harm than good in some cases, according to a new report in Consumer Reports. Vitamin C can enhance iron absorption, so avoid high doses if you have hemochromatosis, a condition in which the body absorbs and stores too much iron. All I can say is Yay! But there’s a big difference between the two, notes Pieter Cohen, M.D., an internist at Cambridge Health Alliance in Massachusetts with a special interest in supplements. Fainting, heart-rhythm disorders, heart attack, stroke, death. Please call Member Services at 1-800-333-0663 Nasal congestion, allergies, asthma, weight loss, bronchitis. Might increase the blood-thinning effect of warfarin and cause bruising and bleeding. In 2005, eager to make the most of his baseball scholarship at Lincoln University in Jefferson City, Mo., Jareem Gunter started taking a supplement he found online that promised to improve his athletic performance and claimed to be "legal," he recalls. Current laws make that so difficult for the FDA that to date it has banned only one ingredient, ephedrine alkaloids. She has made a career out of her passion to educate Cathy Beggan, president of the supplement's maker, Rise-N-Shine, based in New Jersey, said that her company has not had to provide product information to the FDA. It can make some people with depression feel anxious. They identified ten hazards and warned consumers: “Don’t assume they’re safe because they’re ‘all natural.’” Dietary supplements (vitamins, minerals, herbs, or other … After looking at 233 products, all purchased online or in stores in the New York City metropolitan area in the spring of 2012, we can report that the only thing consistent about the labels is their lack of consistency. The report, in Consumer Reports' September issue, investigates 10 unknown dangers associated with taking vitamins, minerals, herbs, and nutritional supplements. Place the pill on the front of your tongue, take a sip of water, tilt your head back slightly, and swallow. Calcium can decrease the effectiveness of certain antibiotics, osteoporosis drugs, and thyroid drugs. Coolidge is suing multiple companies for compensatory damages; they have denied the claims in court papers. Consumer Reports outlines in a extensive report how producers of dietary supplements face little regulation from the U.S. Food and Drug Administration and why that can be dangerous for those taking supplements. The researchers theorized that the supplements may cause quick spikes in blood calcium levels that have been linked to risky lipid levels, whereas calcium in food is likely to be absorbed more slowly. Millions of Americans have reportedly tried a supplement called Kratom to treat a number of problems from chronic pain to opioid withdrawal. Lose weight through diet and exercise, get fit through training, and consult your doctor if you need help in the bedroom. Even helpful products can be harmful in some situations, such as when you're pregnant or nursing, have a chronic disease, or are about to have elective surgery. There is an exception: Supplements that contain iron must warn about accidental overdosing and fatal poisoning in children. Consumer Reports also has concerns, because like any supplement, Kratom is not regulated. Pieter Cohen. Likely unsafe. Get calcium from dairy products, green leafy vegetables, and fish with edible bones, such as sardines. Unsafe. Instead of attempting any more outright bans, the agency issued warnings, detained imported products, and asked companies to recall products it considered unsafe. Sometimes all you need is a second swallow or extra water to get the pill down. The reports by themselves don’t prove the supplements caused the problems, but the raw numbers are cause for some concern. According to Consumer Reports, 6,300 people reported serious side effects associated with dietary supplements to the FDA between 2007 and April of … Some people may experience adverse effects from too much calcium or iron. "They kept saying, 'You look a little blue.'". Consumer Reports blasted the federal … Consumer Reports also has concerns, because like any supplement, Kratom is not regulated. These stores, which sell traditional medicinal plants and other artifacts for physical and spiritual healing, are a valued presence in Hispanic neighborhoods in many American cities. In May 2009, by which point Parke's liver was already damaged, the agency warned consumers to stop using Hydroxycut, and the manufacturer, Iovate Health Sciences, voluntarily recalled some of its products, its attorney said. Meticore weight loss pills take a different approach to … It said the ingredient lacked safety evidence and warned that synthetically produced DMAA was not a dietary ingredient at all. But true cases of choking, in which a pill actually goes down the windpipe instead of the esophagus, probably happen infrequently, says Joel Blumin, M.D., incoming chairman of the Airway and Swallowing Committee of the American Academy of Otolaryngology—Head and Neck Surgery. In … Megadoses of the fat-soluble vitamins A, D, E, and K can cause problems, and even some standard doses may interfere with certain prescription medicine. More typically, Blumin says, pills irritate the esophagus, causing a muscle spasm, or get physically stuck or slowed. Some of those products aren’t especially helpful, readers told us in a recent survey, but that aside, don’t assume they’re safe because they’re “all natural.” They may be neither. If your culture’s health practices are important to you, consider seeking out an integrative physician, such as Low Dog, who combines conventional medical care with holistic and traditional methods. Synthetic ingredients are even allowed in multivitamins that bear the Department of Agriculture’s “Organic” seal. Gas, stomach pain, diarrhea, constipation, nausea. Most people can get enough omega-3s by eating fatty fish at least twice a week. Unless your health-care provider tells you that you need more than 100 percent of the recommended daily intake of a particular nutrient, you probably don’t. The Food and Drug Administration has not made full use of even the meager authority granted it by the industry-friendly 1994 Dietary Supplement Health and Education Act (DSHEA). For instance, a 50-something woman who’s worried about her bones might eat a breakfast of Whole Grain Total cereal, which contains around 1,000 milligrams of calcium per serving, with a half-cup of skim milk (150 milligrams of calcium), and take a calcium supplement (500 milligrams) on top of her One-A-Day Menopause Formula multivitamin, which includes 300 milligrams of calcium. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. In the article, entitled, ‘Vitamins & Supplements, 10 dangers that may surprise you’ , Consumer Reports warns shoppers about overdosing - and choking - on vitamins, supplements … It can cause skin to become extra-sensitive to the sun. The review found … Under the Dietary Supplement Health and Education Act (DSHEA), it is difficult for the FDA to put together strong enough evidence to order products off the market. Some people can have a serious allergic response that requires immediate medical attention. Too much retinol can cause birth defects and liver abnormalities, and might harm bones. Research supplements at reliable government sites such as the Food and Drug Administration, the National Institutes of Health’s Office of Dietary Supplements, and the National Center for Complementary and Alternative Medicine. Watch videos from Consumer Reports. M.D., with a patient who had a heart attack while on supplements. Consult your doctor or pharmacist. See our, 10 surprising dangers of vitamins and supplements, Illustration: Research in the right places. Consumer Reports finds certain ingredients in dietary supplements sold around the … Possibly effective for preventing recurrent urinary-tract infections. Be skeptical about claims made for supplements in ads, on TV, and by sales staff. Pain, infections, glaucoma, liver problems, arthritis, osteoporosis, heart disease, HIV/AIDS, cancer. “Vitamins can be synthetic because, by definition, a vitamin doesn’t have to come from nature,” says Fabricant at the FDA. People who are middle-aged or older, are overweight, or have darker skin might need supplements. Dangers listed are not meant to be all-inclusive. The dozen are aconite, bitter orange, chaparral, colloidal silver, coltsfoot, comfrey, country mallow, germanium, greater celandine, kava, lobelia, and yohimbe. The FDA has received reports of strokes, acute liver injury, kidney failure, pulmonary embolism (blood clots in the lung), and death associated with drug-tainted supplements. Consumer Reports outlines in an extensive report how producers of dietary supplements face little regulation from the U.S. Food and Drug Administration and why that can be dangerous … But the FDA is now calling Kratom itself an opioid and warn it can be addictive and dangerous. For instance, last year the agency noted seven reports of serious health problems regarding consumers who took Soladek vitamin solution, marketed by Indo Pharma of the Dominican Republic. Possibly unsafe. "He told me, ‘Your liver's failed. Choking as a serious symptom showed up surprisingly often in the database we analyzed of problem reports to the FDA in the last five years, with more than 900 mentions. To come up with our dozen finalists, we also considered factors such as whether the ingredients were effective for their purported uses and how readily available they were to consumers. Consumer Reports Investigates Vitamins and Supplements: Ten Dangers That May Surprise You If you haven't seen this yet, I'll let the news release from Consumer Reports below speak for itself. Symptoms included signs of heart, kidney, or liver problems, aches, allergic reactions, fatigue, nausea, pains, and vomiting. Plant-derived supplements make many health enhancement claims, and yet the market is largely unregulated, says a new article published in Consumer Reports (CR). Here are 10 hazards that we’ve distilled from interviews with experts, published research, and our own analysis of reports of serious adverse events submitted to the Food and Drug Administration, which we obtained through a Freedom of Information Act request. And if you end up with a serious side effect, ask your doctor or pharmacist to report it to the FDA, or do it yourself at www.fda.gov/medwatch or by calling 800-332-1088. “It doesn’t make sense to me to take huge doses of vitamins and minerals unless there’s a diagnosed problem, because there is so little evidence that they do good and sometimes a possibility that they might do harm,” says Marion Nestle, M.P.H., Ph.D., a professor of nutrition, food studies, and public health at New York University. Bluish skin, mucous membrane discoloration, neurological problems, kidney damage. Need further assistance? More than half of American adults take vitamins, minerals, herbs, or other nutritional supplements. Build & Buy Car Buying Service But in the past two years, the Federal Trade Commission has filed or settled 30 cases against supplement marketers, charging that they made exactly those kinds of claims. However, further research is needed to determine CBD's other benefits and safety.. CBD is a chemical found in marijuana.CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. Energy supplements can cause elevated heart rate and other cardiovascular problems, anxiety, insomnia, digestive problems, and dehydration. Might also increase the effects or side effects of certain antidepressants. Most of the products we bought had warning labels, but not all did. Healers offered a variety of instructions and herbs, but none volunteered relevant facts about possible side effects or the risky interactions that can occur when an herb is taken with a medication. Since 2008 there have been recalls of more than 400 such products, mostly those marketed for bodybuilding, sexual enhancement, and weight loss, according to the FDA. But much more needs to be done to keep consumers safe. that Consumer Reports is willing to take on the supplement industry and shine the light on the dangers of supplement products. The reports by themselves don’t prove the supplements caused the problems, but the raw numbers are cause for some concern. ) oil is considered an effective anti-seizure medication shopping to see those things go away, ” he,! Treatment for reducing symptoms of osteoarthritis of the blood thinner warfarin your tongue, take a of... Provide warning labels, but he said he still suffers from serious breathing problems omega-3! Abnormalities, and nausea, vomiting, low blood sugar when taken with the QVC home-shopping.... 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